60 తర్వాత తప్పక తినాల్సిన 10 ఫుడ్స్: Best Ayurvedic Diet After 60 by Dr Madhuri I Vardhan Ayurveda скачать в хорошем качестве

60 తర్వాత తప్పక తినాల్సిన 10 ఫుడ్స్: Best Ayurvedic Diet After 60 by Dr Madhuri I Vardhan Ayurveda

Join our WhatsApp Community for daily Health Updates: https://chat.whatsapp.com/Hkd1qC0c3Ps... In this video, Dr. Madhuri explains the 10 best Ayurvedic foods for senior citizens, how to eat them, and what foods to avoid for better digestion, bone strength, and immunity. Also, know what is the best Ayurvedic diet after 60. As we age, our body’s nutritional needs change, and Ayurveda provides timeless wisdom for staying healthy, energetic, and disease-free after 60. Watch till the end for simple Ayurvedic lifestyle tips that can help you stay active and maintain a balanced mind and body in your golden years. 00:00 – Introduction: Why Diet Matters After 60 01:10 – Importance of Ayurvedic Diet for Seniors 02:30 – Food #1: Millets & Whole Grains 03:20 – Food #2: Ghee & Healthy Fats 04:05 – Food #3: Leafy Greens for Bone Health 05:00 – Food #4: Nuts & Seeds for Brain Function 05:50 – Food #5: Fresh Fruits for Immunity 06:40 – Food #6: Herbal Teas & Warm Water 07:20 – Food #7: Moong Dal & Light Proteins 08:00 – Food #8: Vegetables for Digestion 08:40 – Food #9: Buttermilk & Probiotics 09:30 – Food #10: Turmeric & Spices for Longevity 10:30 – Foods to Avoid After 60 11:20 – Ayurvedic Lifestyle Tips 12:00 – Final Message from Dr. Madhuri #VardhanAyurveda #ayurveda #ayurvedatips #teluguhealth #seniorhealth #nutrition #healthyliving #AyurvedicDiet #TeluguAyurveda #health #HealthTipsTelugu #ElderlyCare #NaturalHealth #telugudoctor Welcome to Vardhan Ayurveda Hospital - Trusted Ayurvedic Healthcare At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management. We focus on treating the root cause naturally and holistically, ensuring long-term wellness. What You’ll Find on Our Channel: 🪔 Ayurvedic Health Tips & Remedies 🪔 Panchakarma & Detox Treatments 🪔 Patient Testimonials & Success Stories 🪔 Doctor Consultations & Expert Advice 🪔 Daily Wellness & Lifestyle Guidance 📞 For Consultations & Appointments: Call: +91 9056 95 95 95 Visit: https://vardhanayurveda.com/ 📢 Follow Us on Social Media: 👉 Facebook:   / vardhanayurvedahospital   👉 Twitter:   / vardhan32593656   👉 Instagram:   / vardhanayurvedahospital   Subscribe now for regular updates on Ayurveda, natural healing, and holistic wellness