ముసలితనం దాకా ఫిట్‌గా ఉంచే 16 రూల్స్ I 16 Rules for Healthy Life & Anti aging Secrets I Dr. Vardhan скачать в хорошем качестве

ముసలితనం దాకా ఫిట్‌గా ఉంచే 16 రూల్స్ I 16 Rules for Healthy Life & Anti aging Secrets I Dr. Vardhan

Join our WhatsApp Community for daily Health Updates: https://chat.whatsapp.com/Hkd1qC0c3Ps.... In this video, Dr. Vardhan will unveil the 16 powerful health rules that can help you stay fit and active till old age. Learn how to maintain a healthy lifestyle, build strong immunity, and prevent diseases naturally. These simple daily habits and healthy diet tips will keep you energetic, young, and stress-free for life. Watch till the end to discover how to slow down ageing, improve fitness, and live a long, healthy life. Watch this 👉    • వాకింగ్ గురించి మీకు తెలియని నిజాలు! Walki...   Timestamps:- 00:00 – Introduction: Why staying fit till old age matters 00:45 – Ayurvedic concept of healthy aging 01:20 – Rule 1: Early wake-up and morning discipline 01:55 – Rule 2: Hydration and warm water therapy 02:30 – Rule 3: Simple yoga & pranayama every morning 03:05 – Rule 4: Balanced sattvic diet for long life 03:45 – Rule 5: Importance of regular bowel movements 04:20 – Rule 6: Mind relaxation and meditation 04:55 – Rule 7: Sleep routine for body rejuvenation 05:30 – Rule 8: Seasonal detox and herbal habits 06:00 – Rule 9: Avoid overeating and heavy dinners 06:35 – Rule 10: Control stress & emotions through Ayurveda 07:10 – Rule 11: Maintain proper posture and spinal health 07:45 – Rule 12: Regular oil massage (Abhyanga benefits) 08:20 – Rule 13: Avoid alcohol, smoking & toxic habits 08:50 – Rule 14: Spend time in nature & sunlight therapy 09:25 – Rule 15: Maintain positive relationships & peace of mind 10:00 – Rule 16: Faith, gratitude & consistency – secrets to longevity 10:45 – Summary: How to follow all 16 rules easily 11:10 – Closing message by Dr. Vardhan #VardhanAyurveda #Health #Telugu #HealthTips #TeluguHealthTips #HealthyLiving #Ayurveda #Lifestyle #HealthyLiving #Life #Nature #HealthyFood #AntiAging ---------------------------------------------------------------------------------------------------------------------------------------------------------- At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management. We focus on treating the root cause naturally and holistically, ensuring long-term wellness. What You’ll Find on Our Channel: 🪔 Ayurvedic Health Tips & Remedies 🪔 Panchakarma & Detox Treatments 🪔 Patient Testimonials & Success Stories 🪔 Doctor Consultations & Expert Advice 🪔 Daily Wellness & Lifestyle Guidance 📞 For Consultations & Appointments: Call: +91 9056 95 95 95 Visit: https://vardhanayurveda.com/ 📢 Follow Us on Social Media: 👉 Facebook:   / vardhanayurvedahospital   👉 Twitter:   / vardhan32593656   👉 Instagram:   / vardhanayurvedahospital   Subscribe now for regular updates on Ayurveda, natural healing, and holistic wellness#Ayurveda