60 తరువాత తప్పక పాటించాల్సిన 5 మార్నింగ్ హాబిట్స్ I 5 Morning Rules for 60+ I Dr Madhuri Vardhan скачать в хорошем качестве

60 తరువాత తప్పక పాటించాల్సిన 5 మార్నింగ్ హాబిట్స్ I 5 Morning Rules for 60+ I Dr Madhuri Vardhan

Join our WhatsApp Community for daily Health Updates: https://chat.whatsapp.com/Hkd1qC0c3Ps....    • డీప్ బ్రీథింగ్ ఎలా చెయ్యాలి? చేస్తే కలిగే ...   In this video, Dr. Madhuri from Vardhan Ayurveda explains the 5 essential morning habits that help maintain good health, boost energy, improve digestion, and support longevity naturally. These simple Ayurvedic morning routines can transform your day and keep you active, fit, and happy in your 60s and beyond. 00:00 – Introduction: Morning health after 60 00:55 – Importance of early morning routine 02:10 – Habit 1: Drinking warm herbal water 04:00 – Habit 2: Simple stretching & yoga tips 06:05 – Habit 3: Breathing & meditation for calmness 08:20 – Habit 4: Ayurvedic breakfast and diet 10:45 – Habit 5: Positive mindset & gratitude 12:14 – Final advice from Dr. Madhuri #VardhanAyurveda #DrMadhuri #MorningHabits #AyurvedaTips #HealthyLifestyle #60PlusHealth #AyurvedaForSeniors #NaturalHealing #seniorhealth #oldage #60plus #ayurveda Welcome to Vardhan Ayurveda Hospital - Trusted Ayurvedic Healthcare At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management. We focus on treating the root cause naturally and holistically, ensuring long-term wellness. What You’ll Find on Our Channel: 🪔 Ayurvedic Health Tips & Remedies 🪔 Panchakarma & Detox Treatments 🪔 Patient Testimonials & Success Stories 🪔 Doctor Consultations & Expert Advice 🪔 Daily Wellness & Lifestyle Guidance 📞 For Consultations & Appointments: Call: +91 9056 95 95 95 Visit: https://vardhanayurveda.com/ 📢 Follow Us on Social Media: 👉 Facebook:   / vardhanayurvedahospital   👉 Twitter:   / vardhan32593656   👉 Instagram:   / vardhanayurvedahospital   Subscribe now for regular updates on Ayurveda, natural healing, and holistic wellness