The BEST Core Exercises | Fall Prevention for Adults 50+ & Seniors | Seated Core Workout скачать в хорошем качестве

The BEST Core Exercises | Fall Prevention for Adults 50+ & Seniors | Seated Core Workout

Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. Follow us on Social Media: Join our FREE Facebook Group: At Home Fitness for Adults 50+!   / 3259339910839380   Facebook:   / activitiesinmotion   Instagram:   / aimfitness.activitiesinmotion   Join our 14 Day Leg Challenge! This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9a... and the download will be sent to your inbox! Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/ Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our Membership Fitness Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/making-... or watch our PROMO video here:    • Improve your Strength and Balance! At Home...   Are you looking for more exercises for Adults 50+? Our Most Watched Video 3 Quick and Easy Exercises for Seniors for Strong Legs:    • 3 Quick and Easy Exercises for Seniors for...   More Videos to Watch in this series Prevent Falls Week 1: The Best Balance Exercises    • Fall Prevention Exercises: Week 1-Improve ...   Prevent Falls Week 2: Lower Body Strength Workout for Fall Prevention:    • Lower Body Strength | Fall Prevention for ...   #seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises