Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health скачать в хорошем качестве

Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health

Welcome to this 10-minute seated core workout designed specifically for seniors! I’ll guide you through a series of safe and effective exercises that will help engage your core, improve your balance, and boost your overall wellness, all without the strain of standing exercises. Perfect for beginners, this routine can be done from the comfort of your chair, making it accessible for everyone. Take another step towards a healthier, more active life with this quick and effective workout. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Core Strengthening - 1:35 Heels and Toes (sitting) - 4:34 Leg Holds - 7:44 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedCoreWorkout #SeniorFitness #EasyExercise