Скачать с ютуб 20-Minute Intermediate Strength & Balance Workout for Seniors в хорошем качестве

20-Minute Intermediate Strength & Balance Workout for Seniors

In this 20-minute strength and balance workout, I'll guide you through effective exercises using weights to enhance strength and improve balance. This intermediate-level session is designed to promote healthier movement, reduce the risk of falls, and help you stay active. Perfect for seniors, this workout is safe, effective, and can be done at home or in the gym. Follow along to build strength and balance for a more vibrant life. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines   Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag 🛒 https://amzn.to/413ztWQ Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join DISCLAIMER More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #StrengthAndBalance #SeniorFitness #IntermediateWorkout