How Your Feet Affect Your Pelvic Floor скачать в хорошем качестве

How Your Feet Affect Your Pelvic Floor

🦶HOW YOUR FEET AFFECT YOUR PELVIC FLOOR🦶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep getting Qs about this so here goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the deal: most of the movement patterns that are good for your feet are also good for your (PF). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you do stuff that’s good for your feet, you also help your pelvic floor. Here’s 3 basic ways that happens: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ How you hold your weight when you stand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people stand hips forward of heels - pushing their pelvis out in front. This puts all your weight on your forefoot, which isn’t designed for that, so it can play into plantar fasciitis & forefoot pain. It ALSO keeps your PF muscles short & weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ How you walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walking is a combo of a) falling forward & b) pushing from behind (posterior push off (PPO)) - ideally we all want more PPO & less falling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PPO is the BEST for your PF because it lengthens & strengthens your PF muscles. AND PPO is the BEST for your feet because they’re working as part of your walk which keeps them strong & mobile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For PPO, you need ankle dorsiflexion, toe mobility, hip extension & lateral hip strength - and NO heel rise in your shoes. So when I teach foot stuff, I also teach ankle, hip & walking stuff because they’re connected! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Stiff feet drag down your hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your feet are attached to your hips. Stiff feet limit & weaken your hip rotators - key PF muscles. Forefoot mobility plus hip mobility can create a better relationship between your feet & hips - plus help your ankles, knees & PF. This is the most complex part of foot work. Make forefoot & hip mobility a priority to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foot work is truly whole body work & the impacts go way past your feet! Hit me up with your Qs if any of this isn’t clear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to take action on your feet, your PF & the entire rest of your body, my Free Your Feet program will get you on the path: https://bit.ly/3FwX1wz If you want to learn a simple head-to-toe daily routine that will keep your joints moving better & feeling better every day of your life, join my Joints For Life Program here: https://bit.ly/3Jqe2La DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service (https://www.petrafishermovement.com/t.... This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.