Functional But Not Fine When 'Okay' Costs Everything скачать в хорошем качестве

Functional But Not Fine When 'Okay' Costs Everything

First responders are trained to function under pressure. To compartmentalize. To push through. To stay operational no matter what. But what happens when you’re functional… and not fine? In this After Action First Responder Workshop, we unpack the hidden cost of living on autopilot — the slow erosion that happens when you keep saying “I’m good” while everything underneath is falling apart. This conversation covers: • What it really means to be “functional but not fine” • Working on emotional autopilot • The culture of “I’m fine” in law enforcement, fire, EMS, and military • How suppressing stress impacts your nervous system • When resilience becomes avoidance • Why self-care plans matter more than you think • The personal toll on identity, relationships, and long-term health Being able to perform doesn’t mean you’re healthy. And staying “okay” at all costs eventually costs everything. If you’re a first responder who feels tired, disconnected, irritable, numb, or just not yourself — this workshop is for you. You don’t have to fall apart to deserve support. 📍 After Action provides culturally competent, trauma-informed mental health treatment exclusively for first responders. If this conversation resonates, share it with someone who needs to hear it. To learn more about After Action or sign up for future workshops: 👉 https://afteraction.care/workshop Explore additional trainings, workshops, and resources built specifically for the realities of first responder life. #FirstResponderWellness #EarlyIntervention #FirstResponderMentalHealth #LawEnforcementWellness #FirefighterMentalHealth #OperationalStress #PeerSupport #AgencyLeadership #ResponderResilience #TraumaInformedCare #FirstResponderSupport #AfterActionCare