WHOLE Life Action Hour - Uma Naidoo, MD - April 2, 2022 скачать в хорошем качестве

WHOLE Life Action Hour - Uma Naidoo, MD - April 2, 2022

Did you know that blueberries can help you cope with PTSD? That salami can cause depression? And that boosting vitamin D intake can help with anxiety? What you eat has a huge impact on your brain - and on your mental health. We’ve invited special guest Dr. Uma Naidoo, author of This Is Your Brain on Food, to April’s WHOLE Life Club Action Hour with Ocean to discuss the many ways in which food contributes to your mental health. Join us to learn how a healthy, plant-based diet can be used to prevent or improve a wide range of psychological and cognitive health issues including ADHD, depression, anxiety, insomnia, dementia and more. Dr. Uma Naidoo will share the fascinating science behind this food-mood connection and discuss potent nutritional life-hacks you can take to help create a happier, healthier brain.