The 4 Types of Self Care and How to Improve them скачать в хорошем качестве

The 4 Types of Self Care and How to Improve them

What real self-care looks like—beyond the bubble baths. If you’ve ever felt like self-care is just another task on your to-do list, this video is for you. I’m Shauna—yoga teacher, mom, and founder of Kalana Yoga—and I created the 4 Pillars of Self-Care to help busy, overwhelmed women reconnect with themselves in ways that actually work. In this video, I’ll walk you through: ✨ What the 4 pillars are ✨ Why I created them for real-life motherhood ✨ How to care for your body, mind, relationships, and habits without pressure or guilt ✨ And how to start becoming the version of yourself you’re longing to feel like again 🎁 Ready to reset your body with ease? Join me for the FREE Body Care Reset Workshop — a short, supportive class designed to help you reconnect with your body through movement, breath, and calm. 👉 https://www.kalanayoga.com/pages/body... No pressure, no perfection—just presence. CONNECT WITH SHAUNA 💐 Join my free community on Facebook: Yoga & Mindfulness for Busy Moms   / yogaandmindfulnessforbusymoms   💕 Instagram:   / shaunaatkalana   ABOUT SHAUNA Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat. Want to practice more yoga with Shauna? Check out https://www.kalanayoga.com/online_store for free sample classes. JOIN MY LOW-COST, LOW-STRESS MEMBERSHIP 😌 Join the Yoga for Self-Care Online Membership to receive access to LIVE and On-Demand yoga classes and guided meditations ranging in length and intensity. Learn more at https://www.kalanayoga.com/pages/memb.... YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Kalana Yoga (Shauna Hay-Viets), which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Shauna Hay-Viets is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kalana Yoga (Shauna Hay-Viets) makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.