8 Proven Ways to Lower Blood Pressure Naturally (Without Meds) скачать в хорошем качестве

8 Proven Ways to Lower Blood Pressure Naturally (Without Meds)

High blood pressure is often called the "silent killer" because you can’t always feel the strain it puts on your heart and brain. In this video, we explore 8 proven, science-backed ways to lower your blood pressure naturally without relying solely on medication. Subscribe ‪@HithHealth‬ In this video, you’ll learn: Why sodium intake from processed foods is a hidden danger. How potassium (found in leafy greens and bananas) relaxes your blood vessels. The surprising impact of pet ownership and isometric exercises (like planks) on your heart health. Why sleep apnea might be the hidden cause of your high blood pressure.    • 6 Foods That Lower Your Biological Age (St...      • 10 Ways To Improve Blood Circulation In Le...      • This Amazing Spice Lowers High Blood Press...      • Single herb to lower high blood pressure |...   Studies - https://pmc.ncbi.nlm.nih.gov/articles... https://bjsm.bmj.com/content/57/20/1317 https://www.nhlbi.nih.gov/science/sys... Timestamps: 0:00 - The Silent Killer: Why BP Matters 0:38 - The Power of Pet Ownership 0:59 - Sodium vs. Salt Shakers 1:45 - The Finland Case Study (Success Story) 2:22 - Potassium: The Natural Relaxant 3:06 - Exercise: Beyond Just Cardio (Isometric Training) 3:58 - Weight Loss & Blood Pressure 4:34 - Alcohol, Smoking, and Your Arteries 4:48 - Sleep & Obstructive Sleep Apnea 5:27 - Managing Stress the Right Way 5:52 - What should your target BP be? (SPRINT Trial) 💝 Help me create more FREE videos every week - https://paypal.me/HithYoga Any amount is always welcome and thank you so much for your support! ♥ Email : hithhealthforseniors@gmail.com 🍁Disclaimer: This is for general health and wellbeing only. The information provided on this channel is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare provider with any questions you may have regarding a diagnosed medical condition. We do not warrant the accuracy, completeness, or usefulness of any information provided and are not responsible for any errors or omissions in the information provided. We shall not be liable for any direct or indirect, consequential, or incidental damages arising out of or in connection with the use of this information. By using this channel, you acknowledge and agree to these terms. 🔷☆☆Copyright Hith Yoga 2023. All rights reserved. ☆☆🔷 #hithyoga #health #diet #BloodPressure #Hypertension #HeartHealth #NaturalRemedies #HealthyLifestyle #SilentKiller