अवेळी जेवल्याने वाढतंय वजन ! I Meal Timings are affecting your weightloss! I Amita Gadre скачать в хорошем качестве

अवेळी जेवल्याने वाढतंय वजन ! I Meal Timings are affecting your weightloss! I Amita Gadre

Do you eat late at night and still wonder why the weight won’t budge? Do you skip meals hoping it will help you lose weight faster? Is “no time to eat” quietly becoming your daily habit? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode explains how when you eat can quietly influence your energy, digestion, hormones, and weight. You’ll learn: Whether meal timings truly matter What skipping meals actually does to your body Why late-night eating feels so tempting How to plan meals around workouts How age changes your meal rhythm How many meals really make sense in a day If your days are chaotic and your meals even more so, this episode will help you build a rhythm that works in real life. Chapters: 00:00- Introduction 02:06- Are meal timings important ? 05:56- Skipping meals: Good or bad ? 08:00-Carcadian rhythm 11:16- Late night munching 15:30-Pre & post workout meal 18:31-No of meals throughout the day 19:26-Age & meal timing 20:40- Outro You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com #mealtimings #weightgainindia #tumchaamchasameaasta #askamita #amitagadre #nutritionpodcast #indiandiet #healthyroutine #circadianrhythm #latenighteating #skippingmeals #weightlossindia #everydaynutrition