Knee-Friendly WALKING workout 👏20 Minute Walk at Home 🚶‍♀️Gentle Low Impact Cardio [Beginner] скачать в хорошем качестве

Knee-Friendly WALKING workout 👏20 Minute Walk at Home 🚶‍♀️Gentle Low Impact Cardio [Beginner]

This is your 20 minute indoor walking workout for better health. This is categorized as an easy, beginner walk routine. We will do each low impact cardio exercise for 60 seconds. If you get bored easily, feel free to add your own moves to this indoor walking workout. Alternatively, you can do this walking routine while watching Netflix or your favorite show. ✨💪 ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 📨 Jump on the free fitness newsletter: https://bit.ly/FH_newsletter -------------------------------------------------------------------- #walkathome #walkingworkout #improvedigestion Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣