80s FEEL GOOD Indoor Walk Aerobic Exercise👋 Beginner & Knee Friendly 👋Step to the Beat скачать в хорошем качестве

80s FEEL GOOD Indoor Walk Aerobic Exercise👋 Beginner & Knee Friendly 👋Step to the Beat

This walking workout burns calories, burns fat, and improves heart health. Perfect for beginners, seniors, or anyone who needs a low impact cardio routine that is kind to your joints and nervous system. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💃👟➡️Walk & Move: https://www.fitandhungry.com/challenge/ ----------------------------- 2000 Steps or more 1 minute intervals. Includes upper and lower body toning No jumping, no equipment! This session is perfect if you want to: Support your cardiovascular system Improve circulation and endurance Enjoy low-impact, joint-friendly movement Feel energized with classic 1980s music that make walking at home fun! #walkathome #diet #muscletraining #fitandhungry #liss #lowimpactcardio #hometraining #health #coachangel Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣ 👉 My best stuff: https://bit.ly/FH_newsletter