Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity скачать в хорошем качестве

Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity

Summary In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, discussing its benefits, challenges, and real-world applications. They explore the balance between high-intensity and low-intensity training, featuring insights from expert Sebastian Sitko. The conversation covers the importance of individualised training approaches and the role of Zone 2 in enhancing metabolic flexibility and endurance. Takeaways Zone 2 training enhances metabolic flexibility. High-intensity training should be limited to 2-3 sessions per week. Individualised training approaches are crucial for optimal results. Zone 2 is not a magic zone but offers substantial benefits. Balance between high and low-intensity training is key. Zone 2 training aids in fat metabolism and endurance. Polarised training can reduce fatigue compared to threshold training. Training load and genetics both play significant roles in performance. Success in training requires a spectrum of intensities. Listening to your body is essential for effective training. Chapters 00:00:02 Introduction and Sponsors 00:03:37 Zone 2 Training Overview 00:05:33 High vs. Low-Intensity Training 00:09:39 Polarised vs. Threshold Training 00:17:22 Individualised Training Approaches 00:27:26 Practical Applications and Takeaways Instagram @exercise_matters