January 19, 2026 скачать в хорошем качестве

January 19, 2026

What happens when 2 successful GLP-1ers sit on a park bench and yack about their excursions? Listen in as Barb Herrera and Michele Frank share their experiences, joys, and difficulties. Michele has been on Zepbound since December 27, 2024 and, as of today, January 19, 2026, she has lost 127.6 lbs. Barb has been on GLP-1s since spring 2022 and is now in maintenance, having lost 280 lbs.on both Trulicity and Mounjaro. We share everything from our joys ("We fit!") to our challenges (constipation... ugh), talking openly to new GLP-1ers and those who are not so new. From starting, to what life looks like after the weight is lost, you will find something that resonates with you. Please share your wins, worries, and questions in the comments. There are plenty of us in this amazing community with the disease of obesity willing to talk about all sorts of topics you might not hear about anywhere else. Books mentioned: Enough: Your Health, Your Weight, and What It's Like To Be Free by Oprah Winfrey and Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D. Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve by Rocio Salas-Whalen MD Sites to Visit: Barb Herrera's Substack: Health at Any Cost - https://healthatanycost.substack.com/ The Downsized with Christopher and Laraine Durham -    / @thedownsized   Small Things Daily - Meghann Dibrell's Substack: - https://www.smallthingsdaily.com/ Small Things Daily YouTube channel -    / @smallthings_daily   The Downsized At Sea Cruise: June 4-8 2026 - https://thedownsized.org/downsized-at...