Cardiologist Warns : Best Natural Foods to Support Clean Arteries & Prevent Heart RISK скачать в хорошем качестве

Cardiologist Warns : Best Natural Foods to Support Clean Arteries & Prevent Heart RISK

#hearthealth #seniorhealth , #cleanarteries #foodasmedicine Cardiologist Warns : Best Natural Foods to Support Clean Arteries & Prevent Heart RISK Worried about “heart risk” as you get older? The good news: your plate can become your daily protection plan. 🍅🥑 In this video, we break down the best natural foods that support heart-healthy arteries—by helping manage the drivers that matter most: LDL (“bad”) cholesterol, blood pressure, inflammation, and overall diet quality. 🌿✅ 💡 Why Watch? Your heart risk isn’t “just age.” Learn science-backed habits that can help protect your arteries and support a stronger heart—starting today. No fluff, just clear guidance. We break down what actually matters (cholesterol, blood pressure, inflammation) in a simple, practical way you can follow. Your kitchen is your daily advantage. Small food swaps can support healthier cholesterol levels, better circulation, and more energy—without extreme diets or fear. 🔬 What You’ll Learn in This Video: The real power of dietary fiber: How fiber supports healthier LDL (“bad”) cholesterol levels and helps steady blood pressure. How gut health connects to heart health: Why your gut microbiome influences inflammation, metabolism, and cardiovascular risk. The top heart-supporting foods to focus on: Fiber-rich plants, healthy fats, and antioxidant foods that help protect your arteries. What diet can (and can’t) do for arteries: The evidence-backed ways food choices may support plaque stability and overall heart function—without hype or unrealistic promises. TIMESTAMPS: 00:00 👀 Intro 01:15 🫀 Dietary Fiber (Why It Matters) 02:30 🥣 How Fiber Works in the Body 11:40 🫒 Food vs. Medicine (What Really Helps) Key Foods Featured in This Video: Lentils, chickpeas, and avocados: Fiber-rich staples that support a healthier gut and help maintain healthy cholesterol levels. Walnuts, oats, apples (and more): Simple, everyday foods that support heart health by improving key risk markers like LDL cholesterol and inflammation. Omega-3–rich seafood: Why fatty fish such as salmon, sardines, and anchovies are linked with better cardiovascular support and healthier arteries. Sources and References : American Heart Association (AHA) dietary recommendations: Emphasizes an overall healthy eating pattern—fruits/vegetables, whole grains, healthy proteins (including legumes and nuts), and non-tropical vegetable oils; limit added sugars and processed foods. AHA on saturated fat: Recommends limiting saturated fat (linked to higher LDL and higher heart disease risk). AHA scientific statement (2021) dietary guidance for cardiovascular health: Describes heart-healthy patterns high in fruits/veg and whole grains. Mayo Clinic — Mediterranean diet: Highlights olive oil and nuts as key healthy fat sources; replacing saturated fats with unsaturated fats supports better heart markers. NIH/NHLBI — DASH Eating Plan: DASH is a heart-healthy eating style supported by research; improves blood pressure and overall cardiovascular profile. MedlinePlus (NHLBI-sponsored research summary): Notes DASH lowers blood pressure and improves cholesterol, reducing heart disease risk. Harvard Health: Reports strong evidence supporting Mediterranean-style eating for lower heart attack/stroke risk and benefits in people with heart disease. Peer-reviewed evidence: Meta-analysis and reviews associate high adherence to Mediterranean dietary pattern with lower CVD incidence/risk. KEYWORDS : clean arteries foods, heart healthy foods, prevent heart disease diet, lower LDL cholesterol naturally, DASH diet foods, Mediterranean diet heart health, foods for high blood pressure, soluble fiber cholesterol, oats for cholesterol, beans for heart health, olive oil benefits heart, nuts heart health, anti inflammatory diet heart, improve circulation naturally, reduce cardiovascular risk HASHTAGS : #hearthealth #drwilliamli #seniorhealth , #cleanarteries , #lowercholesterol , #wellness #heartdiseaseprevention #healthyheart #foodasmedicine #dietaryfiber #guthealth #cholesterol #hearthealth #preventheartdisease #cleanarteries #healthyeating #cardiovascularhealth #omega3s #eattobeatdisease Medical DISCLAIMER : This video is educational only and not medical advice. “Clean arteries” is a general wellness phrase—not a diagnosis or guarantee. If you have chest pain, shortness of breath, leg swelling, or sudden symptoms, seek urgent care. Always consult a qualified healthcare professional for diagnosis, treatment, and personalized dietary guidance—especially if you take heart or blood pressure medications.