20 Min One Dumbbell Full Body Standing HIIT | No Jumping | No Talking | Low Impact | TV friendly | скачать в хорошем качестве

20 Min One Dumbbell Full Body Standing HIIT | No Jumping | No Talking | Low Impact | TV friendly |

Workout with warm up + cool down All standing, one dumbbell. Intervals: 50s on / 10s Rest #HIITGrow #20MinHIIT #DumbbellHIIT #NoTalking #NoRepeat #FullBodyHIIT #HIITForMen #SilentHIIT #IntenseWorkout #MensWorkout2025 #DumbbellWorkout #BurnFatFast #BuildMuscle #HomeWorkout #HIIT2025 #FullBodyWorkout #NoEquipmentOption #BrutalHIIT #20MinuteWorkout #HIITDumbbells #StrengthTraining #FatLoss #WorkoutForMen #Fitness2025 #HIITChallenge #growstronger #OneDumbbellWorkout #NoJumpingHIIT #StandingHIIT #HomeHIIT #quickhiit #DailyHIIT #tvfriendly Workout: 1. Crunch 2) Squat + Pulse 3) Sumo Squat to Tip-Toe Reach 4) Good Morning + Reverse Lunge 5) Around the Body – Left 6 Around the Body – Right 7) Squat + pulse 8) RDL + Row R 9) RDL + Row L 10) Dumbbell Side Ben R 11) Dumbbell Side Bend L 12) One arm thruster r/h 13) One arm thruster l/h 14) Overhead Hold March 15) Extension 16) Alternating diagonal raise 17) Squat + knee up twist 18) Squat + overhead press 19) Snatch R 20) Snatch L Cool down: 1. Quad stretch (l/l) 2. Quad stretch (r/l) 3. Hamstring Calf Stretch Right Leg 4. Hamstring Calf Stretch Left Leg 5. Chest opener ♡ Instagram: https://www.instagram.com/hiitgrow/ 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Motto by Tiësto, Ava Max, https://t.lickd.co/l/VdrNwXlDGWj DISCLAIMER: Please consult your doctor before beginning any workout. Exercise carries some risk of injury. By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. Hiit Grow and its creator are not liable for any harm or damage sustained.