How to Build Habits That Stick Part 1 - Motivation or Effortless Will? | Dr. Ioana Popa скачать в хорошем качестве

How to Build Habits That Stick Part 1 - Motivation or Effortless Will? | Dr. Ioana Popa

How many times have we set goals or plan new habits, get excited initially, only to lose our energy a few weeks later, and go back to our default way of being, without feeling the energy that first got us excited? As a Giver, maybe you try to keep your regeneration rhythm right after vacation and plan to sustain it, to only see it slowly disappear with the first big deadline at work. In today’s culture, we think we need “motivation” in order to move from THOUGHT into ACTION - to build and sustain habits to routine. However, this belief might be overrated! Listen to this episode to learn how you can better create and sustain habits in your life - especially if you are dedicated to living a life of giving and helping others. 👍 And if this episode blessed you, remember to give it a thumbs up and SHARE IT with other Christian Women, as we don't know who might need this message today! 🏃‍♀️ Interested in learning more about Effortless Will? SIGN UP here to get access to the 50% OFF discount - https://www.teamforthesoul.com/get-50... CONNECT with Dr. Ioana Website: https://teamforthesoul.com/ Facebook:   / teamforthesoul   Instagram:   / team_for_the_soul   LinkedIn:   / drioanapopa   Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/51lDXrS... DISCLAIMER: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.