30 Minute Butt and legs workout with Stability Ball скачать в хорошем качестве

30 Minute Butt and legs workout with Stability Ball

Let's work that back side!! 30 minute butt workout with the stability ball. Glutes on fire! Join me for this quick 30 minutes to tighten and tone your backside using a stability ball. This workout contains three segments SEGMENT ONE Each move is performed for 45 seconds 💪🏼 One leg lunge with right foot on ball 💪🏼 One leg lunge with left foot on ball 💪🏼 Head and shoulders on ball slow hip lifts\ 💪🏼 Head and shoulders on ball pulsing hip lifts Repeat for a total of 2 rounds SEGMENT TWO 45 sec each 💪🏼Right leg on Ball side lunge 💪🏼Left leg on ball side lunge 💪🏼Lying on right side ball lifts 💪🏼Lying on left side ball lifts Repeats for a total of 2 rounds SEGMENT 3 45 seconds each only one round 💪🏼Lying on back, hips up, knee squeezes 💪🏼Rolls ins 💪🏼Hips Lift 💪🏼Roll and Hip lift combo #buttworkout #stabilityball #athomeworkout Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spri... Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.