Relieve Jaw Tension With Vibration | Simple Self-Release Technique скачать в хорошем качестве

Relieve Jaw Tension With Vibration | Simple Self-Release Technique

In this video, I demonstrate a simple self-release method to reduce jaw tension using abdominal vibration, controlled jaw rotations, and light manual massage. This approach focuses on restoring natural movement and reducing unnecessary muscular holding patterns through awareness and gentle mechanical input — not force. Move slowly. Stay relaxed. Let the tension decrease gradually. ⚠️ Disclaimer This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before beginning any new movement, breathwork, or body-based practice—especially if you have an existing injury or medical condition. Practice at your own pace and stop immediately if you experience pain, dizziness, or discomfort.