Rethinking the Hamstring Stretch: Train the Postion скачать в хорошем качестве

Rethinking the Hamstring Stretch: Train the Postion

A stretch is not a fixed shape. A position is a platform. In this video, I show how the same hamstring position can produce very different outcomes depending on your intent, tension, and joint orientation. Instead of asking “How far can I stretch?” Ask “What can I do inside this position?” You don’t need new stretches — you need new engagement within the ones you already use. ⚠️ Disclaimer This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before beginning any new movement, breathwork, or body-based practice—especially if you have an existing injury or medical condition. Practice at your own pace and stop immediately if you experience pain, dizziness, or discomfort.