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Why ADHD Makes Starting Tasks So Hard

If you're waiting for motivation to kick in, you might be waiting forever. Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. In this episode, we dive into: ➡️What task initiation actually is (hint: it’s an executive function) ➡️Why starting can feel impossible for ADHDers + Autistics ➡️The brain science behind motivation, dopamine, and urgency ➡️Emotional blocks like fear, shame, and perfectionism ➡️Simple, ADHD-friendly tips to finally get moving (without needing willpower!) From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting. 00:00 Understanding Motivation and ADHD 02:47 The Importance of Values in Task Initiation 05:59 Defining Task Initiation and Its Challenges 08:51 The Role of Dopamine in Motivation 12:05 Cultural Myths and Misunderstandings 14:52 Barriers to Getting Started 18:08 Finding Your Why and Overcoming Procrastination 26:39 Introduction to Coaching and Community Support 28:23 Understanding Resistance and Emotional Regulation 31:52 Strategies for Task Initiation and Overcoming Perfectionism 36:57 Aligning Tasks with Personal Values and Motivation 42:28 Connecting Mundane Tasks to Bigger Goals Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching #adhd #emotionalregulation #executivefunction