This Pan-Grilled Salmon with Mango Sauce Will Change Your Salmon Game FOREVER! скачать в хорошем качестве

This Pan-Grilled Salmon with Mango Sauce Will Change Your Salmon Game FOREVER!

Craving a healthy, gourmet dinner that’s quick and easy to make? In this video, I’ll show you how to make Pan-Grilled Salmon with Mango Sauce—a mouthwatering, restaurant-quality dish you can whip up in under 30 minutes! 🐟🥭 This easy salmon recipe features perfectly seared salmon fillets with a golden crust, paired with a fresh mango sauce that’s sweet, tangy, and bursting with tropical flavor. Whether you're looking for healthy dinner ideas, weeknight meals, or impressive seafood recipes, this dish checks all the boxes. ✅ Ingredients, step-by-step instructions, and pro cooking tips included! 📌 Don’t forget to LIKE, SHARE, COMMENT, and SUBSCRIBE for more delicious recipes every week! #SalmonRecipe #MangoSauce #HealthyDinner #SeafoodRecipes #EasyDinnerIdeas #GrilledSalmon #PanSearedSalmon #CookingChannel #HomeChef #QuickMeals #TropicalRecipes #FoodieFavorites #DinnerIn30Minutes #CleanEating #mealprepideas Here is the recipe: Ingredients for the Salmon: 454g/ 4 salmon filets, skinless Salt and Pepper to taste 28g/ 2 tbsp. vegetable oil Ingredients for Mango Sauce: 600g/ 3 cups/ 2 ripe mangos (peeled and cut into small cubes) 60g/ ¼ cup fresh lime juice 21g/1.5 tablespoons of honey 4g/ 1 tsp. Dijon Mustard 14g/ 1 tbsp. vegetable oil 2g/ ½ tsp. minced ginger A pinch of salt and pepper A pinch of chili flakes (optional) Chopped cilantro (optional garnish) Instructions for Salmon: Pat dry salmon filets. Season the salmon fillets with salt and pepper on both sides. Heat the oil in a pan over medium-high heat. Once the oil is hot, add the salmon fillets. Cook for about 3-4 minutes on each side, or until the salmon is cooked to your liking. Fully cooked: 145°F (63°C) – This is the USDA-recommended safe temperature for salmon. Medium-rare (farmed salmon): 125–135°F (52–57°C) – This keeps the fish moist and tender. Medium-rare (wild salmon): 120–130°F (49–54°C) – Wild salmon tends to be leaner, so cooking it at a slightly lower temperature helps maintain texture. Remove the salmon from the pan and set it aside. Instructions for Mango Sauce: Peel and dice the mango, then put 1.5 cups (300g) in a blender. Add the lime juice, honey, salt n pepper, chili flakes, (if you like a bit of heat), Dijon mustard, ginger and oil. Blend until smooth. Remove it from the blender and place it in a bowl. Add the remainder 1.5 cups(300g) of mango cubes and combine. Taste and adjust the seasoning if needed. Allow sauce to chill in the refrigerator before serving. Spoon sauce over your pan-seared salmon, garnish with chopped cilantro (optional). Enjoy the tropical mango twist! Remember, the key to a great sauce is balancing the flavors to your liking. So, feel free to experiment and adjust the ingredients as you see fit. Remember, cooking times can vary depending on the thickness of your salmon fillets, so keep an eye on them to make sure they don't overcook Enjoy your meal! This dish can also be served with a side of rice or over rice. Rice 250g/ 1 cup uncooked long-grain white rice 14g/ 1 tbsp. vegetable oil 4g/ 1 tsp salt 500ml/ 2 cups of boiling water In a skillet, over medium heat, add oil and heat Add rice and salt, heat and stir for 10 seconds. Add boiling water and stir then bring to a boil. Reduce heat to low, cover and simmer for 20 minutes (or until water has been absorbed) Remove lid and fluff the rice with a fork. Ready to serve with the salmon. www.acaiguycooks.com