Pilates Mat Workout| No Props| Challenging Core Workout| 60 Minutes скачать в хорошем качестве

Pilates Mat Workout| No Props| Challenging Core Workout| 60 Minutes

This workout is a pilates “unplugged” mat workout where no props are used. The warm up is standing with breathing and stretching. The rest of the workout is on the mat. There are a lot of creative challenging core exercises with modifications, variations and progressions. Make sure you work within your level and be ready to be energized, strengthened and challenged. 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.