Challenging Yoga Block & Weights| Core| 60 Minutes| Pilates Mat скачать в хорошем качестве

Challenging Yoga Block & Weights| Core| 60 Minutes| Pilates Mat

This pilates mat workout is guaranteed to challenge your core! Grab a yoga block and weights (I am using 2lb weights) and get ready to level up your workout! Modifications are given throughout the video. Props are always optional. 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.