25 Min Full Body Pilates x Mobility Workout for Deep Core & Control скачать в хорошем качестве

25 Min Full Body Pilates x Mobility Workout for Deep Core & Control

Hey loves 🦋 This 25-minute full body Pilates x Mobility workout uses a yoga block to deepen core engagement, improve alignment, and support healthy joint mobility. We’ll flow through plank, and supine sequences that combine strength and stretch — perfect for building long-term resilience and body awareness. 📦 Yoga block required 💪 Optional: ankle weights for an extra challenge 🧘‍♀️ Build core control, mobility & full-body connection 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 25 Minutes ○ Equipment: yoga block and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.