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Hey loves! 🇬🇷 Hello from Greece! Welcome to Day 5 of the Strength & Stretch Series — this time I’m joined by the amazing @julia.reppel for a 20-Minute Full Body Mobility Workout 🌞✨ This flow is designed to help you release tension, improve flexibility, and move better in just 20 minutes — no equipment needed. We’ll guide you through dynamic and deep mobility exercises to unlock stiff hips, spine, shoulders, and more 🌀 Perfect for all levels and a great addition to your weekly recovery routine — whether you’re training hard or simply want to feel better in your body 🫶🏼 📍 Try this before or after a workout, on a rest day, or as a morning/evening routine. Don’t forget to check out the full series and check out Julia's channel: / @julia.reppel 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 20 Minutes ○ Equipment: Bodyweight 🔗 1 Month Pilates x Strength Workout Plan Playlist ► • 1 Month - Pilates x Strength Challenge 🔔 Subscribe to my channel for weekly free Workouts ► / @mariesteffen 🌼 Become a member (exclusive workouts & personal live Q&A's) ► / @mariesteffen 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.