15 Min Full Body Mobility Routine for Flexibility & Longevity | No Equipment скачать в хорошем качестве

15 Min Full Body Mobility Routine for Flexibility & Longevity | No Equipment

Hey loves 🌿 Welcome to Day 2 of your mobility journey! This 15-minute full body mobility workout is designed to improve your flexibility, joint health, and overall movement quality — no equipment needed. 🧘‍♀️ Perfect for all levels, this daily mobility routine will help you feel more open, grounded, and ready for your day. Whether you’re recovering from intense training or just want to feel better in your body, this is the ideal low-impact addition to your weekly routine. 🌀 ✨ Use this flow to: • Increase full-body mobility • Release tight hips, shoulders & spine • Improve posture and core connection • Gently reset your nervous system Pair this with your strength or Pilates training, or use it as a mindful break throughout your day. Let’s move with intention — one day at a time 💫 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 15 Minutes ○ Equipment: Bodyweight 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.