10 Minute Daily Wake Up Morning Stretch | Do this every morning! скачать в хорошем качестве

10 Minute Daily Wake Up Morning Stretch | Do this every morning!

Hey my loves! Like every Tuesday and Sunday, we will focus on mobility. Honestly, if you do this routine every morning, you should get pretty damn flexible. And it just takes you 15 minutes. I designed this routine to get our system going, open up our hips, spine, shoulders, posture and wake up in the best way possible. Let’s start the day right! 🌅 ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected]