15 Minute Calm Evening Stretch for Stress Relief and Relaxation скачать в хорошем качестве

15 Minute Calm Evening Stretch for Stress Relief and Relaxation

Hey, my loves! Like every Tuesday and Sunday, I’ll upload a mobility session. Mobility and flexibility are an essential part of my daily routine. It prevents you from getting injured and boosts your mood. When doing slow movements, mobility calms our nervous system and helps against anxiety and stress. Stressful thoughts arise, especially in the evening when everything is quiet, but our mind is still loud. Implement this routine into your evening routine instead of scrolling mindlessly on your phone. I’m sure it will help you sleep better and make you more flexible, leading you to recover faster and wake up smoother, less tight, and happier.☺️🙏 ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected]