1 Hour Deep Stretch | Ultimate Recovery Flow for Flexibility скачать в хорошем качестве

1 Hour Deep Stretch | Ultimate Recovery Flow for Flexibility

Hey loves! You asked for it — so here it is: another one-hour deep stretch session. The last one I shared quickly became one of my most popular videos, so I had to bring you a fresh version to leave you feeling open, relaxed, and recharged. This flow was filmed here in Greece 🇬🇷 — my last one before heading home — and it’s all about slow, intentional movement to release tension and improve flexibility from head to toe. ⚠️ Important: This workout is focused on recovery and relaxation, so I don’t recommend doing it right before a strength or running workout. Use it on a rest day, in the evening, or hours apart from a high-intensity session for the best results. Perfect for: • Full-body flexibility and mobility • Recovery after strength or cardio training • Relaxing, mindful movement 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 60 Minutes ○ Equipment: None 🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🔗 1 Month Strength & Stretch Workout Plan Playlist ►    • 25 Min Full Body Pilates x Mobility Workou...   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.