30 Min Full Body Dumbbell Strength Workout for Women | to build Muscle for Longevity скачать в хорошем качестве

30 Min Full Body Dumbbell Strength Workout for Women | to build Muscle for Longevity

Hey loves! 💪 This 30-minute full body workout with dumbbells is designed to build strength, muscle, and support longevity — especially for women training at home 🏡💥 We’ll work through all major muscle groups with controlled, effective movements to improve posture, joint stability, and overall strength. Whether your goal is to build lean muscle, age with strength and grace, or simply feel powerful in your body — this strength training routine is for you 🏋️‍♀️✨ Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 30 Minutes ○ Equipment: 1-2 sets of dumbbells - I used 10kg & 5kg. 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sorry by Justin Bieber, https://lickd.lnk.to/N8IuRLID License ID: 4KqDnXLjQB7 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Something About Us (Love Theme from Interstella 5555) by Daft Punk, https://lickd.lnk.to/1ZAKrxID License ID: JRKEyWNWKp9 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Into You by Tonino Speciale, https://t.lickd.co/XrBO7y6lMB9 License ID: 3DYEyOzPYPG