30 Min. Full Body Pilates x Mobility Workout | No Repeats скачать в хорошем качестве

30 Min. Full Body Pilates x Mobility Workout | No Repeats

Hey my loves! Welcome to your recovery and transition workout before we start the new training plan next Monday. Today’s session is all about mobility, bodyweight strength and moving with precision. No equipment needed, but definitely not easy. Let’s enjoy this chance to reset before we dive back into heavier work. 💫 🧡 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Minutes ○ Equipment: Bodyweight and optional ankle weights 🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.