35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment скачать в хорошем качестве

35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment

Hey loves 🌷 Welcome to Day 13! The final workout of our Strength & Stretch series! This 35-minute Pilates x Mobility session is designed to leave you feeling strong and flexible, while supporting joint health, full-body control, and graceful movement. We’re combining intermediate Pilates sequences with mobility-focused exercises to build coordination, stability, and longevity — all without equipment. 💫 ⏱️ 35 minutes ⚡ Intermediate level 🧘‍♀️ No equipment 🏹 Focus: strength, mobility, control, joint health Thank you for showing up for yourself and for this series! Let me know in the comments: What was your favorite sequence from Strength & Stretch? 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   👟My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.