45 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10 скачать в хорошем качестве

45 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10

Hey my loves, welcome to Day 10 of The Longevity Plan. In this version, we’ll work through longer intervals to build strength, endurance, and make progress by increasing volume. Want to experience the full version or need something shorter for busy days? Both the 50- and 35-minute options are linked below. 🧡 50 Min. version:    • 50 Min. Full Body Workout w/ weights to bu...   35 Min. version:    • 35 Min. Full Body Workout w/ weights to bu...   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save The Longevity Plan for Women Playlist here:    • The Longevity Plan for Women   Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 45 Minutes ○ Equipment: One or two pairs of dumbbells I used 5kg 🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.