Day 15 - 45 Min. Full Body Pilates x Strength | 1 Month Pilates x Strength Challenge скачать в хорошем качестве

Day 15 - 45 Min. Full Body Pilates x Strength | 1 Month Pilates x Strength Challenge

Hey my loves! 💫 Welcome to Day 15 and the start of Week 4 in the 1-Month Pilates x Strength Challenge! This 45-min Full Body Pilates Sculpt Workout with Weights is designed to strengthen and tone your entire body through slow, controlled, and mindful movement. 🧘‍♀️💪 Build stability, power, and full-body connection—let’s move with intention! This week, we're increasing workout duration to help you level up your strength and endurance. ⏱️🔥 #PilatesChallenge #FullBodyWorkout #PilatesWithWeights #SculptWorkout #StrengthAndControl #HomeWorkout #pilatesathome 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... ⚠️ To make sure you receive all future emails (including updates and tips), please follow these simple steps: Click the orange button that says "Zum Adressbuch hinzufügen" (this means “Add to contacts” in German). This helps ensure that my emails don’t end up in your spam folder. Check your spam or “other” folders, just in case the email with your freebie landed there. If you find it there, simply mark it as “Not Spam” and move it to your inbox. Details for this workout ▼ ○ Muscles worked: Full Body, Arms, Abs, Core, Shoulders, Back, Legs, Glutes, Inner Thighs ○ Time: 45 Minutes ○ Equipment: One or two sets of dumbbells (I used 1-5kg) 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.