Day 11 - 40 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge скачать в хорошем качестве

Day 11 - 40 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge

Hey my loves! Welcome to Day 11 of the 1-Month Pilates x Strength Challenge! 🌸 This 40-min Full Body Pilates x Mobility Workout blends strength, stretch, and mindful movement to help you feel more open, aligned, and energized. 💫 A beautiful balance of effort and ease—let’s move together! #PilatesChallenge #FullBodyWorkout #MobilityTraining #PilatesFlow #StrengthAndMobility #PilatesAtHome 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Minutes ○ Equipment: None 🆕 ✨ Start my brand new 12-week Nutrition Coaching Program (limited spots) ► https://the-art-of-health.de/reset-fu... 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sweet Emotion (Montmartre Remix) by The Kooks, https://lickd.lnk.to/MyPQZlID License ID: Yr50E2woyNX If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer