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After adhering to a whole food plant-based lifestyle for the past 8-weeks, this power couple shares their struggles and advice for those looking to improve their food choices. We discuss the major health changes they experienced during these 8-weeks, the challenges they were able to overcome, food cravings, social implications, and other lifestyle adjustments. If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/cla... I provide 1:1 nutrition & weight loss coaching for anyone ready to get started. ~ Karli💜 WATCH NEXT: o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet: • HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Pla... o PLANT-BASED CHALLENGE: 3-WEEK RESULTS | Vegan Weight Loss: • PLANT-BASED CHALLENGE: 3-WEEK RESULTS | ... o BEGINNER PLANT-BASED MEAL PREP | Vegan Starter Guide: • BEGINNER PLANT-BASED MEAL PREP | Vegan Sta... o THEIR FIRST EVER PLANT-BASED GROCERY HAUL: • THEIR FIRST EVER PLANT-BASED GROCERY HAUL o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB • WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WE... TIMESTAMPS: 00:00 Client Introductions 00:22 Interview Table of Contents 00:49 Overview 1:32 What they used to eat 2:20 Major Challenges Transitioning to a Plant-based Diet 2:31 Continuing this lifestyle long-term 4:06 Finding a new "norm" with meal preparation 7:31 Adherence to the diet 10:00 More frequent bowel movements 10:37 Learning to make a variety of meals 11:32 Social accommodations 14:38 Major Health Changes: Mental & Physical 14:51 Weight loss 18:41 Digestive changes & headaches 19:39 Arthritis, inflammation, & joint pain 20:57 Changes with food cravings 23:58 Managing the WFPB grocery shopping 26:33 Managing the WFPB meal preparation 28:52 Advice for anyone considering a plant-based lifestyle 31:03 Other videos in this series In just 8 short weeks, this couple lost over 40 pounds, improved their digestion and arthritis, reduced their headaches and food cravings, and learned to navigate the social complications experienced when transitioning to a plant-based diet. Bill & Vicky discuss their experience grocery shopping, planning, and preparing plant-based meals, changes they have noticed in their health, energy, and general quality of life. Whole food plant-based nutrition can resolve a number of chronic ailments experienced by the majority of Western cultures. Be sure to watch through the end of my weight loss clients' interview to hear their words of advice for anyone attempting to make the transition to a plant-based diet. It's never too late to turn your health around. PRODUCT RECOMMENDATIONS: o 40 cup storage container: https://amzn.to/3qBl3u1 o Vitamix Blender 5200: https://amzn.to/3dlzRsG o Insignia 8-qt Pressure cooker: https://amzn.to/3pnVGuc o Instant Pot 8-qt Pressure Cooker: https://amzn.to/3kbYVUv o Cutting board: https://amzn.to/3kbYVUv o Chopping knife: https://amzn.to/3dt1Jv6 o Knife sharpener: https://amzn.to/3azbhTj o 8 quarts worth of glass storage containers: https://amzn.to/2Zzq8H7 o Trader Joe’s Insulated Travel Bag: https://amzn.to/2N2PM4q o Royal Lee Organics Gluten-free Oat Groats: https://amzn.to/2OAo1Rf o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!