*realistic* WHAT I EAT IN A WEEK ✨ summer glow up ✨ (healthy high protein low calorie recipes) скачать в хорошем качестве

*realistic* WHAT I EAT IN A WEEK ✨ summer glow up ✨ (healthy high protein low calorie recipes)

In this healthy lifestyle vlog, I take you through a week of high protein meals showing you how I create easy and healthy recipes that taste amazing. If you're wondering how to lose weight or if you're looking for some easy recipes for breakfast, or easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this yummy and healthy food diary video is for you. I love including lots of slimming world free foods and especially slimming world speed foods to create yummy high protein recipes that are also perfect for meal prep for weight loss. This isn't everything I ate in a week I just captured as much as I could just for ideas and inspiration. So far I've lost 15kg (or 33lbs) so subscribe to follow along on my slimming world weight loss journey after having my second baby 🥰 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Day 1: 0:08 Day 2: 3:25 Sparkling Water Haul: 4:47 Day 2 continues: 7:29 Day 3: 10:40 Day 4: 11:22 Day 5: 13:35 Day 6: 15:51 Day 7: 16:17 RECIPES For a what I eat in a day to lose weight on slimming world:    • What I Eat In A Day To Lose Weight  ✨ summ...   And another one:    • What I Eat In A Day To Lose Weight  | Slim...   💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou https://www.instagram.com/kikivaltino... and tiktok @kikivaltinou https://www.tiktok.com/@kikivaltinou?... 💕 For business enquiries: kikisgreekkitchen@gmail.com Links 🔗 Olive oil spray: https://amzn.to/4grUXUb Meat thermometer: https://amzn.to/3Fq8EVL Measuring spoons: https://amzn.to/41iqzXy Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage... Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Que Onda - Redeemin - courtesy of www.epidemicsound.com Sunny San Fransisco - Oakwood Station - courtesy of www.epidemicsound.com Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com Gatinha - Cornelio - courtesy of www.epidemicsound.com Becoming Mr Bossa - Redeemin - courtesy of www.epidemicsound.com Encontrei a Paz - Clara Mendes - courtesy of www.epidemicsound.com Melodia Cortejada - El Eqipo Del Norte - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Catete - El Equipo Del Norte - courtesy of www.epidemicsound.com Doce Bahia - Clara Mendes - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Nascer Do Sol - El Equipo Del Norte - courtesy of www.epidemicsound.com Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb #healthylifestyle #eating #slimmingworldmotivation DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.