10 Explosive Speed Exercises | No Equipment/ Bodyweight Training You Can Do Anywhere скачать в хорошем качестве

10 Explosive Speed Exercises | No Equipment/ Bodyweight Training You Can Do Anywhere

Starting strong can provide a significant advantage in various sports, including football. These 10 bodyweight exercises require no equipment and minimal space, helping you enhance your performance. By training your fast-twitch muscle fibers, you can boost your speed and explosiveness with just your body weight. Regularly performing these exercises will help you run faster, jump higher, change direction more swiftly, and overall increase your explosive power. Enjoy these 10 dynamic speed drills. • Follow me on social media: Instagram: https://www.instagram.com/as_performa... Tiktok: https://www.tiktok.com/@as_performanc... For Business Inquires Email: [email protected] • Music: Calling by INOSSI Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: http://bit.ly/_calling.. Music promoted by Audio Library • Tags: how to run faster, how to improve running speed, how to increase explosiveness, how to increase speed, exercises to improve speed, how to jump higher, how to increase your jumping height, how to improve sprint speed, how to increase agility, agility training, speed training for athletes, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills