EliteFTS.com Friday Technique Video - How to perform Romanian Deadlifts скачать в хорошем качестве

EliteFTS.com Friday Technique Video - How to perform Romanian Deadlifts

This Friday's movement of the week is Romanian deadlifts. The Spot Athletics owner, JL Holdsworth goes over the proper technique when performing this movement. When done properly, the RDL is a great movement for building hamstring strength as well as improving the deadlift lock out. The Spot Athletics is the best place for personal training, strength training, speed training, conditioning and fitness classes in all of Columbus. We have created State, National and world champions in many various sports. Whether you are a beginning or professional athlete or just someone looking to be healthier and stronger, this is the place to be for results. Started by former University of Kentucky strength coach & world record holding powerlifter, J.L. Holdsworth, our staff has more knowledge, experience and education than any training facility in the area. It is also recognized internationally as one of the top training facilities in the world. Click Here http://TheSpotAthletics.com for more information. The Spot Athletics 1515 Delashmut Ave., Columbus OH 43212 (614) 753-1314 Find us on Facebook:   / thespotathletics   Follow us on Twitter:   / spotathletics   Follow us on Instagram:   / thespotathletics   Add us on Snap Chat: Spot_Athletics Check out our Youtube channel:    / thespotathletics