Over 50? Fix Your Sleep Tonight with These 6 Science-Backed Tips скачать в хорошем качестве

Over 50? Fix Your Sleep Tonight with These 6 Science-Backed Tips

Are you over 50 and struggling with broken sleep? Waking up at 2:00… 3:00… even 4:00 AM and staring at the ceiling? You’re not alone — and it’s not just “getting older.” In this video, we break down 6 scientifically grounded sleep habits that can dramatically improve both the quality and quantity of your sleep — starting tonight. You’ll learn: ✅ Why sleep regularity is more powerful than sleeping longer ✅ The exact bedroom temperature that helps your body fall asleep faster ✅ How light exposure quietly sabotages your sleep hormone ✅ What to do if you wake up in the middle of the night ✅ How caffeine and alcohol secretly disrupt deep sleep ✅ The simple wind-down ritual that trains your brain to rest Sleep is not a luxury. It’s your body’s recovery system, memory protector, immune booster, and longevity tool. If you're serious about brain health, energy, mood, and independence after 50 — better sleep is the foundation. ⚠️ If you suspect sleep apnea, chronic insomnia, or another sleep disorder, speak with your healthcare provider. Sleep smarter. Age stronger. Rest deeper. Subscribe for more practical, science-based health tips for adults 50+.