High Protein Chimichurri Chicken Meal Prep Done In 40 Minutes Or Less скачать в хорошем качестве

High Protein Chimichurri Chicken Meal Prep Done In 40 Minutes Or Less

This chimichurri chicken and rice is easy to make, cheap, and tastes delicious. I have tried to increase the amount of protein and calories for those wanting to eat this to bulk up. This chimichurri chicken recipe is also a base recipe which means it is pretty plain but allows you to add any of your favourite veggies, legumes, or anything you really want to add to it. The flavour combination will work with nearly anything you decide to add if you wish to do so. SUPPORT THE CHANNEL ON PATREON -   / chefjackovens   MY KNIVES - www.koiknives.com TOOLS & EQUIPMENT- https://chefjackovens.com/affiliate-l... MY MERCHANDISE - https://shopcjo.myspreadshop.com.au MY WEBSITE - https://chefjackovens.com SPICES & SEASONINGS I USE - https://centuriesahead.com.au If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations - https://www.instagram.com/chefjackove... Serves 5 - Ingredients - Chicken & Seasoning - 1kg (2.2lbs) - Chicken Breast 2 tsp (5g) - Onion Powder 2 tsp (5g) - Garlic Powder 2 tsp (5g) - Smoked Paprika 2 tsp (10ml) - Olive Oil Seasoning To Taste Chimichurri - 10g (0.3oz) - Flat Leaf Parsely 10g (0.3oz) - Coriander (Cilantro) (Optional) 3 - Garlic Cloves 1 tsp (2g) - Dried Oregano 1/4 tsp (0.2g) - Chilli Flakes (Optional) 1/3 Cup (80ml) - Extra Virgin Olive Oil (EVOO) 1/4 Cup (60ml) - Red Wine Vinegar (Substitute For Lemon Juice) Seasoning To Taste Basmati Rice - 320g (11.2oz) - Basmati Rice, Washed 640ml (640g) - Cold Water Salt To Taste Garnish - Lemon Slices Coriander (Cilantro) Nutrition - Calories 769 Total Fat 28.5g Saturated Fat 5.6g Cholesterol 158mg Sodium 665mg Total Carbohydrate 64.5g Dietary Fiber 4.6g Sugar 3.9g Protein 60.1g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice. #mealprep #chimichurri #chickenmealprep