XFIT ESSENTIAL MOVES PYRAMID скачать в хорошем качестве

XFIT ESSENTIAL MOVES PYRAMID

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************************************** XFIT ESSENTIAL MOVES PYRAMID * I am 30 weeks pregnant during this recording* 16” plyo box weights 10 reps HIIT 50:10 8 reps HIIT 40:10 6 reps HIIT 30:10 4 reps HIIT 20:10 1. Clean and press  2. SA snatches (2=1 for reps) 3. Combo move staggered push-up SA row (2=1 for reps) 4. OH Rev lunges (2=1 for reps) 5. Decline weighted Burpee 6. RDL to hang clean  7. Halo slams (2=1 for reps) 8. Plank hop split Lunge snatches (1=1 for reps)  9. Back box squat + pulse  10. Decline Burpee DL