Ankle Sprain: How to Rehab an sprained ankle - Expert physiotherapist advice скачать в хорошем качестве

Ankle Sprain: How to Rehab an sprained ankle - Expert physiotherapist advice

Ankle sprain - part 2 - This video gives helpful advice and guidance on what to do 4-6 weeks after a severe ankle sprain. Mr Andy Goldberg MD OBE, consultant orthopaedic surgeon hosts the video alongside six leading physiotherapy experts, Tony Betts, Harinee Ohri, Chris Myers, Jessica Rider, Matt Todman, and Sam Wilde, who demonstrate exercises that you can do once the ankle swelling has settled down and you want to get back to work and to peak performance. @justinbieber @andymurray This advice is especially helpful as our experts guide you on what you can do at home during the Covid-19 (Coronavirus) Pandemic. Thanks for watching, Medical Futures wishes you well in your recovery. Don't forget to let us know what videos you'd be interested in. Topics include: 0.33 Is my ankle ready to exercise? 1.10 When should I seek medical advice for a sprained ankle? 1.46 What exercises can I do to rehab my ankle? 2.20 Weight bearing exercises for an ankle sprain 3.22 Balance exercises for an ankle sprain 4.11 Functional exercises for a sprained ankle 5.22 Strengthening exercises for a sprained ankle 6.12 Challenging balance exercises for an ankle sprain 8.41 How often should you exercise? ================================= IMPORTANT: If you have rolled your ankle and it is a severe injury (such as being very swollen, the skin is breached, or you are unable to weight bear) you must seek expert advice urgently depending on which country you are in. In the USA call 911, or in the UK call NHS 111. ================================= OTHER VIDEOS IN THIS SERIES SO I JUST SPRAINED MY ANKLE - WHAT CAN I DO? How do you know if your ankle is broken? Why is my ankle swollen? How do I treat my ankle sprain?    • What can I do for an Ankle Sprain: IC...   ================================= HELPFUL LINKS: NHS EMERGENCY HELPLINE - https://111.nhs.uk/ Andy Goldberg - https://www.hcahealthcare.co.uk/consu...   / andygoldberg70   @londonankle Tony Betts-https://www.tonybettsphysio.co.uk/ Royal National Orthopaedic Hospital (RNOH)   / tony-betts-4625a68b   Jessica Rider - https://www.bodybalancephysio.com/jes...   / jessica-rider-51b31950   @bodybalphysio Matt Todman - https://www.sixphysio.com/team/matt-t...   / matt-todman-sixphysio-74823340   @sixphysio Chris Myers - https://complete-physio.co.uk/team/ch...   / chris-myers-238aa227   @cmyersPhysio @CompletePhysio Harinee Ohri - https://www.thirdspace.london/practit...   / harinee-ohri-50934686   @harineeohri Sam Wilde - https://puresportsmed.com/team/sam-wilde   / sam-wilde-703b875   @puresportsmed ================================= LINKS TO ANKLE PRODUCTS FEATURED: NOTE for braces select RIGHT OR LEFT and S, M or L for size AIRCAST White A60 Ankle Brace - Exclusive As Worn by Andy Murray https://amzn.to/2SMXGyx Gritin Resistance Bands, Set of 5, Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training https://amzn.to/3bzHzuE Theraband - 3 Pack Red-Green-Blue (1 M) https://amzn.to/2WzntfY ================================= SUBSCRIBE FOR MORE VIDEOS http://www.youtube.com/subscription_c... ================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You must seek your own independent medical advice regarding your own situation and you must not rely on this content as a replacement for such independent advice. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless medicalfutures, or any of its officers or any of those interviewed or taking part in the production of this content, for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. medicalfutures makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #anklesprain #Swollenankle #sprainedankle #Coronavirus #physiotherapy #exercises #ankleinjury #stayhome #COVID-19