My Bulking Diet & Training Routine скачать в хорошем качестве

My Bulking Diet & Training Routine

I outline my FULL bulking diet and routine that I've used to successfully put on 25lbs in the past 2 years! MEAL 1: WET 50g Egg Whites 1/2 tsp vanilla extract 1/4 cup cashew milk 1/2 cup canned pumpkin DRY 14g coconut flour 1/2tsp baking powder 1/2 tsp cinnamon 1 scoop protein (32-34g) evenly combine dry and wet mixtures separately Add your dry ingredients to your wet and combine Pour into a baking pan with parchment paper Bake at 350 for12-15 (might take up to 20 minutes) Top with whatever you like! MEAL 2: 2 Avocados 1 Cup Cherry Tomatoes 1/2 Red Onion 1/4 Cup Cilantro 1/2 Lime (Juiced) 1/2 tsp Cumin 1/2 tsp Chili Flakes (Optional) 1/2 tsp Salt Dice up all ingredients and add to a bowl. Make sure evenly combined! I topped mine with steak, but feel free to add any protein you'd like. MEAL 3: 8-10oz Chicken Thigh Lemon pepper seasoning to taste 1 Clove Garlic 1 Cup Chicken Broth 1/4 Cup Parsley 3/4 Cup Orzo Feta Cheese (Optional) Pre heat pan and sear your chicken thighs on both sides with lemon pepper seasoning (Does not need to be cooked all the way through) Remove chicken and add garlic clove (Mix for 1 minute) Add chicken stock and half your parsley Add Orzo and mix making sure to get all the brown on bottom of the pan Place chicken into broth Once broth hits a boil reduce to simmer and cover Cook for 15 minutes! Top with feta and rest of parsley and enjoy! SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT INSTAGRAM-   / willtenny   MY WEBSITE: https://willtennyson.ca/ VID IQ: https://vidiq.com/willtennyson/ HOW I GAINED 25LBS OF MUSCLE (BULKING ROUTINE) #fitness #bodybuilding #gym