Why You Should BULK For An ENTIRE YEAR (Finally Make Gains) скачать в хорошем качестве

Why You Should BULK For An ENTIRE YEAR (Finally Make Gains)

Real doctor, Dr. Pak, explains why you should ditch your winter cut and bulk until next year. ---------------------- Calculators: Detailed - https://www.sailrabbit.com/bmr/ Simple - https://tdeecalculator.net/ Daily Macro Recommendations: Calories: 5-10% over TDEE Protein: 1.6-2.2g per kg of bodyweight Fat: ~0.6g per kg bodyweight Carbs: Remaining calories ---------------------- Our muscle growth app, MyoAdapt is launching very soon! Sign up to get notified when it's out: https://myoadapt.com/ ---------------------- Raskol Apparel - Code: DRPAK for 10% off Main store: https://raskolapparel.com/ Europe store: https://raskolapparel.eu/ ---------------------- Free Minimum Effective Dose Strength and Hypertrophy templates at: https://www.minimumdosetraining.com/ or on the Boostcamp app: https://boostcamp.app/#drpak (code: DRPAK) ---------------------- Edited, colored by Orestis Ioannidis Ig:   / orestis_ioannidis   Filmed in the Wolf's Lair ---------------------- Follow me on: IG:   / dr__pak   ResearchGate: https://www.researchgate.net/profile/... Business enquiries: https://drpak.com ---------------------- About the channel: I am Pak, a scientist, a coach but most importantly, a lifter. I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition. As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request. This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.