[ASMR] Cognitive-Behavioral Therapy for Self-Help (Fundamentals) скачать в хорошем качестве

[ASMR] Cognitive-Behavioral Therapy for Self-Help (Fundamentals)

Today I will be explaining how you could benefit from the most tried and tested style of therapy, Cognitive-Behavioral Therapy (CBT). My name is Rodrigo and I am a clinical psychology grad student who loves this style of therapy and has benefitted immensely from it 😊 I am not here to say that this can fix all the things that you want fixed in your life, but I can say with confidence that, if you work on the skills given by CBT, your mental health will, in all likelihood, become healthier and more grounded. Book I show first: https://www.barnesandnoble.com/w/the-... CBT triangle: https://www.therapistaid.com/workshee... CBT worksheet: https://depts.washington.edu/uwhatc/P... Thinking errors (irrational thoughts): https://www.therapistaid.com/workshee... Please remember, if you need someone to talk to, you can always call a crisis center. I know the name "crisis center" is intimidating, but please don't hesitate to call! I worked at a crisis center and we love helping with anything that you might be going through. Here is where you can find the numbers and locations of such places: https://suicidepreventionlifeline.org... As for this channel, my plan is to create two videos a week. Some will be me talking about helpful mental health topics while relaxing you, while others will be more “classic” ASMR with a mental health twist (such as my “removing your unwanted thoughts” and “positive affirmations” videos). If you have any suggestions please let me know, I appreciate constructive criticism dearly!! I hope you have a good learning day and a nice night!!