Hundred on the Ped-O-Pul | Online Pilates Classes скачать в хорошем качестве

Hundred on the Ped-O-Pul | Online Pilates Classes

The Hundred is a notorious Pilates exercise and it can literally be done anywhere. And everywhere that you do the Hundred it reveals something about the Hundred. In this version of the Hundred, you will do it on the #PilatesPedOPul, an apparatus that is notoriously unstable. You will be able to discover your true ability to reach into your legs while standing and challenge your connections while the pumps are trying to disconnect you from your center. Give this a try when you want a challenge or want to do a Ped-O-Pul workout. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesHundred exercise. 0:00 - 0:41 Introducing Hundred on the Ped-O-Pul 0:41 - 1:40 How to Hundred on the Ped-O-Pul 1:40 - 2:03 Summing up Hundred on the Ped-O-Pul SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Centering on the Ped-O-Pul: https://onlinepilatesclasses.com/pila... • Arm Circles on the Ped-O-Pul: https://onlinepilatesclasses.com/pila... • Hundred on the c shaper: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc